THE SNARKY GAL'S GUIDE TO
CREATING & MAINTAINING BOUNDARIES LIKE A MF
PROTECTING YOUR PEACE AND SANITY.
Some days it feels like everyone else gets a seat on your emotional flight - their drama, their expectations, their emergencies, their “can you just…?”
And you, you're stuck holding all the emotional baggage…smiling, saying yes, and quietly losing your damn mind.
Meanwhile, your own needs get shoved into the overhead bin and forgotten.
That ends here.
This snarky, straight-up practical guide is your in-flight safety card for sanity. Helping you set and keep boundaries without guilt, apology, or internal panic.
Because you deserve a life that doesn't drain you dry.
You deserve space, clarity, and peace — without feeling like a selfish asshole for wanting it.
What this little badass guide will help you do:
Inside, you'll learn how to:
Spot emotional turbulence early - before someone else's chaos knocks you off balance.
Scan your emotional baggage - and stop carrying what was never yours in the first place.
Set boundaries without guilt - because protecting your peace doesn't make you “mean."
Enforce boundaries with confidence - no more wavering, no more cringing, no more giving in.
Run a ‘pre-yes checklist’ - so you stop agreeing to shit you instantly regret.
Navigate boundary pushers - the guilt trippers, the energy vampires, the chronic takers.
Communicate like a MF - scripts, tips, and snarky one liners included.
This isn't fluffy advice. This is real peace protecting strategy disguised in bold, snarky fun.
This guide is for you if you:
Say “yes” but mean “hell no”
Feel guilty for wanting space, rest, or boundaries
Get drained by people who always take and never give
Attract emotional freeloaders
Overcommit, overfunction, or overextend
Feel responsible for everyone else's feelings
Want to stop living exhausted, resentful, or overwhelmed
If you've ever thought, “I swear, if I'm still dealing with this a year from now, I'm gonna lose it…," this guide is for you.
WHAT'S INSIDE
STRAIGHT TALK LESSONS
No fluff, no therapisty shit. Just real talk in a fun snarky theme.
Snarky Scripts & Tips
What to actually say when people push your limits.
Quick-Win Exercises
Easy tools you can do in 5 minutes to lighten your load.
Why It Works
Because boundaries aren't about being rude, selfish, or dramatic. They're about remembering you're a whole damn human with needs, limits, emotions, and a life that matters.
When you learn how to communicate clearly and stop taking responsibility for everyone else's shit, everything gets lighter.
✨ your relationships
✨ your mental load
✨ your stress levels
✨ your self respect
This guide helps you become the version of you who doesn't apologize for taking care of herself.
ready to protect your peace like a mf?
Delivered instantly as a printable PDF
$10
A Personal Note from Me
There was a time when I had zero boundaries. I said yes to everything. I carried other people's emotions like it was my job. I felt guilty for needing anything. I questioned myself constantly.
I was exhausted…overwhelmed….and losing pieces of myself trying to be everything to everyone.
Learning boundaries didn't just help. It changed my life.
Now I want to hand you the same tools that helped me take back my voice, my energy, and my sanity.
You don't need to shrink. You don't need to bend. You don't need permission. You just need support and a damn good strategy.