The Bitch Session
When You’ve Been Strong for Too Damn Long…
We smile.
We push through.
We keep the peace.
Until one day… the pressure becomes impossible to ignore.
You’re holding too much - too many feelings, too many responsibilities, too many damn expectations - and something in you whispers:
“I can’t keep doing this alone.”
That’s when you need support, perspective, and a safe place to land.
Welcome to The Bitch Session
Your 30 or 60 Minutes of Truth, Relief & Reset
A Bitch Session is where you finally get to put the emotional baggage down.
No judgment.
No pressure to “be fine.”
No worrying about being “too much.”
No guilt for needing space to fall apart, vent, feel, or figure shit out.
Just YOU - being honest.
And ME - holding space, helping you release the weight, and guiding you toward clarity.
This Isn’t Just a Vent Session.
It’s a Reset Button.
In our time together, you can:
✨ Let out everything you've been holding in
✨ Untangle the thoughts that keep looping
✨ Hear your own truth without noise or guilt
✨ Feel validated instead of dismissed
✨ Get perspective that actually helps
✨ Identify what’s draining you (and what to do next)
✨ Create a simple, doable plan to move forward
✨ Remember who the hell you are underneath all the stress
Whether you’re overwhelmed, stuck, heartbroken, pissed off, burned out, or just tired of carrying everyone else’s shit — this is your moment to breathe.
If You’re Wondering Whether This Is For You, Ask Yourself:
Is life feeling heavier than I admit?
Do I hold everything together for everyone else?
Do I feel guilty asking for help?
Do I feel unseen, unheard, or drained?
Do I need clarity… or just space to be human for once?
If you whispered “yes” to any of these — you’re exactly who I created this for.
Here's What You Get in a Bitch Session?
A space to vent - big or small - no filter required
Validation that you're not “crazy” for feeling the way you do
Relief, because saying it out loud actually works
If you want it: a simple, flexible “flight plan” forward
Who This Is For:
This session isn’t for the woman who always has it together.
It’s for the woman who:
Keeps holding space for everyone else — and none for herself.
Is tired of swallowing disappointments, resentments, unmet expectations.
Feels stuck between life chapters and quietly wonders, “Who the hell am I now?”
Gets the “strong one” label - then goes home to burned-out nerves and emotional overload.
Carries baggage for others long after they’ve left.
Needs a safe place to land, process, and move forward.
If that sounds like you — this seat’s got your name on it.
Why It Works
Because most of us don’t get to unload - at least not in a place where we’re heard, validated, and held without judgment.
We walk around juggling relationships, responsibilities, work, expectations - all while our insides scream for air.
A Bitch Session doesn’t fix everything.
But it gives you a moment.
A powerful, grounding, real-as-fuck moment -
Where you remember who you are underneath all the noise.
Where you feel like you again.
Book Your Bitch Session
30 Minute Bitch Session | $50
60 Minute Bitch Session| $90 (save $10!)
No subscriptions ~ No contracts ~ No pressure ~ Book when YOU need it.
Phone call · Zoom available on request
Why Fly with Me?
Hi,
I’m Shauna — your Snarky Guide and turbulence navigator.
I’ve got a Bachelor of Science in Psychology, a life coaching certification, and decades of lived experience changing my own damn flight path when the old one wasn’t working.
I’m not here to lecture you or hand you a checklist you’ll never use.
I’m here to help you feel lighter, clearer, and in control again — with humor, compassion, and a healthy dose of sass.
Why I Created This..
I created The Bitch Session because I know exactly what it feels like to be drowning in a life that looks fine from the outside but feels like absolute chaos on the inside.
During one of the hardest chapters of my life, my life coach wasn't just helpful, she was the lifeline that kept me going. She gave me a safe space to fall apart, say the things I couldn't say out loud anywhere else, and feel seen, heard, and validated in a way i hadn't felt in years.
I remember telling myself over and over, “If I am in this same situation a year from now, I'm going to be so pissed at myself.” And then life happened…and I stayed stuck. Not for a year. For two.
Not because I was weak, but because I was carrying too much, trying to be strong for everyone, walking on eggshells, and questioning my sanity daily in a situation that made me feel like I was going to end up in a facility licking the wallpaper.
My life coach helped me remember who I was. She reminded me that I'm a bad bitch - strong, capable, resilient and that if I could survive the shit I'd been living through, I could absolutely change my life.
And I did. And I am. Not because someone saved me, but because someone supported me while I saved myself.
That experience changed everything for me. And now I want to offer other women the same kind of safe, grounding, judgment free space, because you don't have to carry your hard chapters alone.
Vienna l.
FAQ
WHAT EXACTLY IS A BITCH SESSION?
It's a one on one, judgement free space for you to talk honestly about what's going on in your life - the good, the messy, the overwhelming. You unload, we untangle, and you leave with clarity and relief. It's like having a coach, a sounding board, and your ride or die friend in one place…minus the guilt of “burdening” anyone.
WHAT IF I DON'T KNOW WHAT TO TALK ABOUT?
Honey…you will. Life is always handing us something. But if you feel stuck, I'll guide you with questions so we can find the root of what's weighing you down.
WHAT IF I JUST NEED TO VENT & DON'T WANT ADVICE?
Totally fine. You tell me what you need up front - venting only, problem solving, perspective, next steps or a mix.
IS THIS CONFIDENTIAL?
100%. Everything you share stays with me.
IS THIS THERAPY?
Nope. I'm a certified life coach, not a therapist. A Bitch Session is all about support, clarity, perspective, and grounding - not clinical mental health treatment.
DO I HAVE TO COMMIT TO MULTIPLE SESSIONS?
Absolutely not. This is pay as you go support. No contracts. No packages. No pressure. Book when you need me, that's it.
CAN I BOOK REGULARLY IF IT HELPS?
Yes! Some women book weekly, some monthly, some whenever life decides to get spicy. You choose the rhythm.
WHAT IF I FEEL EMBARRASSED SHARING PERSONAL STUFF?
You're talking to someone who's lived through some shit. Nothing scares me, nothing shocks me, and nothing you say will ever be judged.